Lower Your stress

Gong Sound Therapy and Kundalini Yoga are two of the most powerful technologies for energy work available to professionals living and working in the Greater Washington D.C. area.

Monique Derfuss is an expert in both and delivers practical tips to your inbox regularly to reduce stress, increase mental and physical well-being and improve performance.

If you join her email list today, you’ll receive a free meditation video!

You may also book her for your yoga studio or private session.