If you're looking to experience a transformation in your mental health and overall calmness, I highly recommend exploring the practice of Reiki. It's suitable for people of all ages and can be received either in-person or through distance healing sessions.
Read MoreFrom a more ethereal perspective, it is also sometimes described as the Holy Spirit, Divine Within, among others. This dormant kundalini energy is raised through applied breathwork and intention that mixes positively and negatively charged energy at the root chakra.
Read MoreSo how will you celebrate Mental Health Day this year? This day can be a great reminder to bring awareness, understanding, and support for mental health and well-being. Here are a few ideas on how you can celebrate Mental Health Day this year.
Read MoreI was interviewed for the article and gave the answer that the best time for meditation is during the “ambrosial hours.” Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation when to meditate and how to meditate better? Check out the full Healthline article here. Remember there is the ideal and then there is the real.
Read MoreIt’s been a while since I wrote about Kundalini Yoga so I want to offer this blog not only as a brief introduction, for those unfamiliar with this type of yoga, but also to focus on specific and transformational benefits that a regular Kundalini Yoga practice can offer you.
Read MoreAfter creating custom SoundScapes for a wellness app, I was inspired to offer personalized SoundScapes as a new service to support those who can’t experience vibrational medicine in person, as well as to offer support between sessions.
Read MoreIt's important to remember that starting a new school is a significant life change, and it's normal to feel stressed or anxious during this transition. Each student's experience may vary, and not all students will find the start of a new school year stressful. However, acknowledging and addressing the potential stressors can help any student navigate this transition more effectively.
Read MoreAccording to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!
Read MoreAs your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!
Read MoreAre you looking for a new fun family or group activity to do over the summer or really at any time for that matter? Gong sound therapy is it!
Read MoreNira Berry has guest Monique Derfuss, president of SoundWellness. Monique is a Gong Practitioner. Gong Therapy helps reduce stress & anxiety and produces a better flow for your emotions.
Read MoreHeralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.
Read MoreDante Baker and Monique Derfuss discuss the healing power of gong sound therapy on this recent podcast episode with Dr. Diva Nagula.
Read MoreMeditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.
Read MoreYou may not be able to reduce the demands in your daily life, but you can strengthen your nervous system and reduce anxiety. Gong sound therapy sessions allow for healing with music.
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