Posts tagged meditation therapy
Boost Your Immune System

As we start the second half of the calendar year, it’s a great time to check in and see how we’re taking care of overall well-being. So let’s look at a critical component of our overall health  - our immune system. Our immune system plays a critical role in protecting the body against disease and maintaining overall health. Check the list below to see if you’re on track and consider incorporating some breathwork into your wellness routine!

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What Are Sound Therapy Instruments and How Can They Support Your Healing?

Prevention.com well describes sound therapy as covering, “a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. Learn more about what sound therapy instruments are and how they can support healing!

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Pivot to Peace and Calm - Understanding How Meditation Impacts the Nervous System

The nervous system is the control center of the body. Learn more about how it functions and the importance of balancing your sympathetic and parasympathetic nervous systems for vibrant well-being.

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Maintaining Balance in Challenging Times: 6 Mini-Mental Breaks

It is important to clarify that even though the term mental or nervous breakdown is commonly used to describe the inability to cope with extreme stress, it is not a clinical term. The Cleveland Clinic better defines it as, “a type of mental or emotional health crisis”. 

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Hello from Santa Fe! Where I Believe the Nation's Wellness Center Can Be Found

I had been to Santa Fe several times and was struck by the natural beauty, the arts, and the elevated vibe of the city and the surrounding area. That said, I questioned my guides and Source regularly during that time. I finally came to the decision to fully trust the cosmos and start making plans. 

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Meditation for Healing: The Restorative Art of Quieting Your Mind

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Anyone of any age or physical ability can apply the most basic meditation types and techniques to experience physical and emotional benefits.

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