This simple and effective breathing exercise (with or without your canine friend) boosts your immune system, detoxifies your body, combats the effects of stress and supports greater lung capacity! 3-5 minutes/day.
Apply This Breath Technique
Sit up nice and tall. Stick your tongue out and with each exhale engage your navel . After three minutes take a deep inhale and allow the energy to circulate and then exhale. three minutes a day of panting like a dog with your canine friend or without will support your immune system.