First May Full Moon Ceremony
May
1
6:00 PM18:00

First May Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot at link below. $30/pp

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
2nd May Full Moon Ceremony
May
31
6:00 PM18:00

2nd May Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
June Full Moon Ceremony
Jun
29
6:00 PM18:00

June Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
Fundamental of Gong
Jul
11
to Jul 12

Fundamental of Gong

As society continues to recognize the importance of self-care and wellness, vibrational medicine is receiving more attention. Although the gong has been around for thousands of years, awareness of its benefits for vibrant well-being is just beginning. In this 10-hour workshop you will learn how to play the gong for sound baths, yoga classes, as well as for your own self-care. This is a very experiential workshop where you will have the opportunity to play several different gongs and explore the use of different mallets.

Monique welcomes anyone who already owns a gong to bring it to the workshop, just let Monique know. Monique is also a gong distributor and if you would like to buy a gong, she will offer all students a complementary consultation to help you choose the right gong(s) and mallets for you.

Benefits:

  • skill to effectively play the gong

  • techniques to deepen gong experience for students and self;

  • ability to explain the science and latest research on the benefits of gong technology.

  • Earn Yoga Alliance CE credits

Discount:

$550 if purchased before January 31, 2025.

Note: There is a 6-person minimum for this course. Course will be cancelled July 1 if minimum is not reached.

RESERVE YOUR SPOT
View Event →
July Full Moon Ceremony
Jul
28
6:00 PM18:00

July Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
August Full Moon Ceremony
Aug
28
6:00 PM18:00

August Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
September Full Moon Ceremony
Sep
26
6:00 PM18:00

September Full Moon Ceremony

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
October Full Moon Ceremony
Oct
26
6:00 PM18:00

October Full Moon Ceremony


Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
November Full Moon Ceremony
Nov
25
6:00 PM18:00

November Full Moon Ceremony


Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

  • A brief opening to set intention and breathwork

  • live gong soundscapes and complementary instruments

  • Soft closing with time for gentle integration

Why it works

  • Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

  • The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

  • Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

  • People seeking stress relief, better sleep, or emotional release.

  • Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

  • First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

SIGN UP
View Event →
April Full Moon Ceremony
Apr
1
6:00 PM18:00

April Full Moon Ceremony

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.

View Event →
Fundamental of Gong
Mar
21
to Mar 22

Fundamental of Gong

As society continues to recognize the importance of self-care and wellness, vibrational medicine is receiving more attention. Although the gong has been around for thousands of years, awareness of its benefits for vibrant well-being is just beginning. In this 10-hour workshop you will learn how to play the gong for sound baths, yoga classes, as well as for your own self-care. This is a very experiential workshop where you will have the opportunity to play several different gongs and explore the use of different mallets.

Monique welcomes anyone who already owns a gong to bring it to the workshop, just let her know. Monique is also a gong distributor and if you would like to buy a gong, she will offer all students a complementary consultation to help you choose the right gong(s) and mallets for you.

Benefits:

  • skill to effectively play the gong

  • techniques to deepen gong experience for students and self;

  • ability to explain the science and latest research on the benefits of gong technology.

  • Earn Yoga Alliance CE credits

Discount:

$650

Note: There is a 6-person minimum for this course. Course will be cancelled March 14 if minimum is not reached.

RESERVE YOUR SPOT
View Event →
March Full Moon Ceremony
Mar
3
6:00 PM18:00

March Full Moon Ceremony

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.

View Event →
Heart to Paw Healing: Channeling Energy to Support Your Pet's Health
Feb
21
10:00 AM10:00

Heart to Paw Healing: Channeling Energy to Support Your Pet's Health

This online live workshop gives you practical tools to strengthen your connection, nurture calm in your home, and support your pet’s overall well-being. This is also a great workshop for animal shelter or sanctuary volunteers! You’ll explore the concept of chi/lifeforce energy in an accessible way and learn how being present in your own body allows you to show up more fully for your animal companion—creating a relationship grounded in comfort, confidence, and genuine care. This workshop is hands-on and heart-centered. You’ll not only learn the concepts—you’ll practice them directly with your own pet. By the end of the workshop, you’ll have practical skills that deepen trust, strengthen communication, and create a more soothing, nurturing bond between you and your animal companion.

RESERVE YOUR SPOT
View Event →
Gong in the Garden
Aug
25
5:00 PM17:00

Gong in the Garden

Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

Parking is available across the street at Edition One Gallery. Venue is directly behind Geronimo Restaurant.

View Event →
Full Moon Circle
Jul
21
6:00 PM18:00

Full Moon Circle

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

View Event →
Free Series: Wellness Wednesdays
Jul
21
6:00 PM18:00

Free Series: Wellness Wednesdays

August is National Wellness Month. I am so grateful to the Santa Fe Railyard Association for sponsoring this 4 week Wellness Wednesday series! Each week will have a different theme so you can go a bit deeper into the experience. Last year I offered gong sound meditation. This year I will be joined by my friend and Reiki Master, Lexi Katz. We will deepen the experience by starting the events with a guided meditation and incorporating Reiki during the sound experience.

So grab your mat or blanket and bring your friends and family to this FREE series!

View Event →
Gong in the Garden
Jun
30
5:00 PM17:00

Gong in the Garden

Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

View Event →
Full Moon Circle
Jun
21
7:15 PM19:15

Full Moon Circle

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

View Event →
Relax and Restore: Yoga Nidra and Gong Meditation
Jun
16
5:30 PM17:30

Relax and Restore: Yoga Nidra and Gong Meditation

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join me to explore these healing modalities!

View Event →
Full Moon Circle
Mar
25
7:15 PM19:15

Full Moon Circle

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

View Event →
Explore Kundalini Yoga for Vibrant Well-Being Workshop Series
Mar
23
2:00 PM14:00

Explore Kundalini Yoga for Vibrant Well-Being Workshop Series

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

View Event →
Explore Kundalini Yoga for Vibrant Well-Being Workshop Series
Mar
16
2:00 PM14:00

Explore Kundalini Yoga for Vibrant Well-Being Workshop Series

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

View Event →
Relax and Restore: Yoga Nidra and Gong Meditation
Mar
3
2:00 PM14:00

Relax and Restore: Yoga Nidra and Gong Meditation

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

View Event →
Full Moon Circle
Feb
24
6:00 PM18:00

Full Moon Circle

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

View Event →
Vibrational Medicine for Deep Rebalancing
Feb
18
3:00 PM15:00

Vibrational Medicine for Deep Rebalancing

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

View Event →
Relax and Restore: Yoga Nidra and Gong Meditation
Feb
4
2:00 PM14:00

Relax and Restore: Yoga Nidra and Gong Meditation

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

View Event →
Full Moon Circle
Jan
25
7:15 PM19:15

Full Moon Circle

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

View Event →
Relax and Restore: Yoga Nidra and Gong Meditation
Jan
7
4:00 PM16:00

Relax and Restore: Yoga Nidra and Gong Meditation

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

View Event →
Vibrational Medicine for Deep Rebalancing
Dec
30
3:15 PM15:15

Vibrational Medicine for Deep Rebalancing

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering. 

View Event →