Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

• A brief opening to set intention and breathwork

• live gong soundscapes and complementary instruments

• Soft closing with time for gentle integration

Why it works

• Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

• The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

• Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

• People seeking stress relief, better sleep, or emotional release.

• Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

• First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

• A brief opening to set intention and breathwork

• live gong soundscapes and complementary instruments

• Soft closing with time for gentle integration

Why it works

• Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

• The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

• Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

• People seeking stress relief, better sleep, or emotional release.

• Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

• First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
  

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.

What to expect:

• A brief opening to set intention and breathwork

• live gong soundscapes and complementary instruments

• Soft closing with time for gentle integration

Why it works

• Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

• The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

• Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

• People seeking stress relief, better sleep, or emotional release.

• Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

• First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.

Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot at link below. $30/pp

What to expect:

• A brief opening to set intention and breathwork

• live gong soundscapes and complementary instruments

• Soft closing with time for gentle integration

Why it works

• Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.

• The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.

• Group energy amplifies intention and creates a supportive container for transformation.

Who benefits

• People seeking stress relief, better sleep, or emotional release.

• Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.

• First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.

This online live workshop gives you practical tools to strengthen your connection, nurture calm in your home, and support your pet’s overall well-being. This is also a great workshop for animal shelter or sanctuary volunteers! You’ll explore the concept of chi/lifeforce energy in an accessible way and learn how being present in your own body allows you to show up more fully for your animal companion—creating a relationship grounded in comfort, confidence, and genuine care. This workshop is hands-on and heart-centered. You’ll not only learn the concepts—you’ll practice them directly with your own pet. By the end of the workshop, you’ll have practical skills that deepen trust, strengthen communication, and create a more soothing, nurturing bond between you and your animal companion.

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.

Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple.

Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

Parking is available across the street at Edition One Gallery. Venue is directly behind Geronimo Restaurant.

Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join me to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

Kundalini Yoga is a spiritual and dynamic practice that cultivates awareness and activates the dormant energy at the base of the spine, known as Kundalini. Originating from ancient Indian traditions, this unique practice combines physical postures, breathwork, meditation, mantra chanting, and deep relaxation techniques with gong. Kundalini Yoga offers a holistic approach to well-being, targeting physical, mental, and spiritual realms simultaneously.

This workshop series is designed for both beginners and experienced practitioners alike. Whether you are new to yoga or have been practicing for years, the workshop provides a safe and supportive space for growth and exploration. If you are a beginner, you will learn the foundations of Kundalini Yoga, from basic postures to meditation techniques. For experienced practitioners, the workshop offers an opportunity to deepen your practice, refine your techniques, and explore advanced concepts. It is recommended to sign up for the entire series since each session builds upon the previous one. However, drop-ins are welcome. 

You will experience four different series of exercises and meditations that demonstrate the breadth and depth of Kundalini Yoga:

February 17, 2-4pm: Balance Your Lower Chakras

March 2, 2-4pm : Repair Your Nervous System

March 16, 2-4pm: Support Your Point of Intuition

March 23, 2-4pm: Discover Your 10 Bodies

Bring your curiosity and be prepared to be surprised by the power of Kundalini Yogas technology. No previous yoga experience is required. This sessions will be offered in-person and livestream.

The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!

Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us.  Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.

Restore your mind, body, and spirit with the power of sound therapy in the salt cave. For this one-hour experience, you will be cocooned in the vibrations of gongs, crystal bowls, drums and chimes. This combination of vibrational medicine instruments will support you in clearing your mind, restoring your nervous system and rebalancing your subtle body. Reconnect with your authentic self with this unique offering.