Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Introduction to Kundalini Yoga Series
In this four week series, students learn the fundamentals of Kundalini Yoga, known as the Yoga of Awareness. Kundalini Yoga incorporates a kriya, or series of postures/sequences, breathing techniques, meditations, mantras (sound currents), and gong vibrations, to help students experience greater strength and flexibility, emotional balance and spiritual connection. This class is accessible to all levels. So whether you've never practised Kundalini Yoga or you've taken a few classes but want to learn more about the technology, please join me.
Dates: November 9, 16, 23, 30.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
November Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
Align with the New Year: A Yoga, Intention & Sound Ceremony
I invite you to join me for Align with the New Year: A Yoga, Intention & Sound Ceremony, a special two-hour SoundWellness experience in Santa Fe.
Together, we’ll explore the symbolic themes of 2027—intuition, connection, balance, and inspiration—through gentle Kundalini Yoga, breathwork, and guided intention setting. We’ll connect with the traditional symbolism of moonstone, gather in a heart-centered healing circle, and close with an immersive gong and crystal bowl sound journey.
You’ll have space to reflect on what you’re ready to release, what you want to nurture, and how you wish to show up in the year ahead. You’ll also take home a moonstone as a personal reminder of your intention.
This is an opportunity to step away from the busyness of everyday life, reconnect with yourself, and begin the year feeling grounded, renewed, and inspired.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
October Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
FREE Kundalini Yoga Class
Curious about Kundalini Yoga?… Then join us for this free class.
Kundalini is the Yoga of awareness – moving you beyond your physical self to function from the heart, while bringing greater balance to your body, mind and spirit. The result is that you can better cope with life's daily challenges and stresses. Kundalini technology incorporates postures with breathing techniques, mantras, mudras, meditation, and gong. Similar to Acupuncture, Kundalini Yoga moves energy through the body’s energy pathways to support vibrant physical health and mental well-being.
Monique will explain how this ancient style of Yoga is incredibly efficient and transformed her life. She will also address its history in North America and how Yogi Bhajan's taint on this powerful technology does not have to be part of its future. Monique's frank talk will be followed by a class, so you can experience it for yourself. This class is accessible to all levels.
Saturday Kundalini Yoga Classes
Join me every Saturday morning for Kundalini Yoga with gong during Shivasana at Yoga Shift Santa Fe. I have taught hundreds with my compassionate student-centered style. Check out one of my recent blogs to learn more about Kundalini Yoga and its why its a powerful option to support your wellness.
September Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
New Mexico Yoga Festival
The inaugural New Mexico Yoga Festival is a joyful day of yoga, meditation, sound, and community. Led by inspiring local teachers, this gathering supports Santa Fe Community Yoga's outreach programs and expands access to yoga our local under-served populations.
I will teaching one of the 8:10-9:40 classes: Kundalini & Sound Meditation for the Vagus Nerve.
August Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
July Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
June Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
2nd May Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot through the link below. $30/pp.
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
First May Full Moon Ceremony
Join us as we come together in community for our monthly Full Moon Gong Ceremony — a guided sound meditation designed to release what no longer serves and restore balance. Tapping into the luminous full moon, Monique leads an intentional session using gongs, alchemy bowls, and gentle percussion to create deep, immersive vibrations. The sound field encourages relaxation, emotional release, and clearer mental focus, making space for reflection and renewal.
Yoga mats and blankets are provided but feel free to bring your own. Suitable for all levels; no prior meditation experience required. Arrive early to settle in. Space is limited so reserve your spot at link below. $30/pp
What to expect:
A brief opening to set intention and breathwork
live gong soundscapes and complementary instruments
Soft closing with time for gentle integration
Why it works
Sound waves entrain brain and nervous system rhythms, encouraging deep relaxation and reduced stress.
The full moon’s symbolic influence supports release and completion, making it an ideal time for letting go of limiting patterns, stress, and stuck emotions.
Group energy amplifies intention and creates a supportive container for transformation.
Who benefits
People seeking stress relief, better sleep, or emotional release.
Anyone looking to mark a transition, set clear intentions, or deepen a spiritual practice.
First-timers and seasoned sound bath participants alike — guidance is provided so everyone can participate comfortably.
April Full Moon Ceremony
Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.
Fundamental of Gong
As society continues to recognize the importance of self-care and wellness, vibrational medicine is receiving more attention. Although the gong has been around for thousands of years, awareness of its benefits for vibrant well-being is just beginning. In this 10-hour workshop you will learn how to play the gong for sound baths, yoga classes, as well as for your own self-care. This is a very experiential workshop where you will have the opportunity to play several different gongs and explore the use of different mallets.
Monique welcomes anyone who already owns a gong to bring it to the workshop, just let her know. Monique is also a gong distributor and if you would like to buy a gong, she will offer all students a complementary consultation to help you choose the right gong(s) and mallets for you.
Benefits:
skill to effectively play the gong
techniques to deepen gong experience for students and self;
ability to explain the science and latest research on the benefits of gong technology.
Earn Yoga Alliance CE credits
Discount:
$650
Note: There is a 6-person minimum for this course. Course will be cancelled March 14 if minimum is not reached.
March Full Moon Ceremony
Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.
Heart to Paw Healing: Channeling Energy to Support Your Pet's Health
This online live workshop gives you practical tools to strengthen your connection, nurture calm in your home, and support your pet’s overall well-being. This is also a great workshop for animal shelter or sanctuary volunteers! You’ll explore the concept of chi/lifeforce energy in an accessible way and learn how being present in your own body allows you to show up more fully for your animal companion—creating a relationship grounded in comfort, confidence, and genuine care. This workshop is hands-on and heart-centered. You’ll not only learn the concepts—you’ll practice them directly with your own pet. By the end of the workshop, you’ll have practical skills that deepen trust, strengthen communication, and create a more soothing, nurturing bond between you and your animal companion.
February Full Moon Ceremony
Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple. Reserve your spot: 202-355-8136, $30 Cash or Venmo.
January Full Moon Ceremony
Come together in community as we tap into the power of the full moon to release what no longer serves us. Bring a piece of paper stating what no longer serves you and burn it in the firepit before you enter The Sound Temple.
Gong in the Garden
Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.
Parking is available across the street at Edition One Gallery. Venue is directly behind Geronimo Restaurant.
Full Moon Circle
Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us. Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.
Free Series: Wellness Wednesdays
August is National Wellness Month. I am so grateful to the Santa Fe Railyard Association for sponsoring this 4 week Wellness Wednesday series! Each week will have a different theme so you can go a bit deeper into the experience. Last year I offered gong sound meditation. This year I will be joined by my friend and Reiki Master, Lexi Katz. We will deepen the experience by starting the events with a guided meditation and incorporating Reiki during the sound experience.
So grab your mat or blanket and bring your friends and family to this FREE series!
Gong in the Garden
Join me in the peaceful Neptune Event Space Garden and experience deep relaxation and energentic realignment. Allow the vibrations of gongs, crystal bowls and other instruments to simply wash over you and restore your mind, body and spirit. This event is suitable for individuals of all levels and backgrounds. Please be sure to bring a mat and/or blanket.
Full Moon Circle
Join us for a special candle-lit evening as we celebrate new beginnings with the full moon! You will be enveloped in vibrations of gongs, crystal singing bowls, chimes and other vibrational instruments. Supported by the energy of the full moon, we are able to release something that no longer serves us. Bring a piece of paper stating what you would like to release so you can burn it in the firepit before you enter the studio.