Curious about Kundalini Yoga?… Then join us for this free class.

Kundalini is the Yoga of awareness – moving you beyond your physical self to function from the heart, while bringing greater balance to your body, mind and spirit. The result is that you can better cope with life's daily challenges and stresses. Kundalini technology incorporates postures with breathing techniques, mantras, mudras, meditation, and gong. Similar to Acupuncture, Kundalini Yoga moves energy through the body’s energy pathways to support vibrant physical health and mental well-being.

Monique will explain how this ancient style of Yoga is incredibly efficient and transformed her life. She will also address its history in North America and how Yogi Bhajan's taint on this powerful technology does not have to be part of its future. Monique's frank talk will be followed by a class, so you can experience it for yourself. This class is accessible to all levels.