In this four week series, students learn the fundamentals of Kundalini Yoga, known as the Yoga of Awareness. Kundalini Yoga incorporates a kriya, or series of postures/sequences, breathing techniques, meditations, mantras (sound currents), and gong vibrations, to help students experience greater strength and flexibility, emotional balance and spiritual connection. This class is accessible to all levels. So whether you've never practised Kundalini Yoga or you've taken a few classes but want to learn more about the technology, please join me.

Dates: November 9, 16, 23, 30.