One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.

Learning to control your breath, not only supports you to live your daily life with greater ease, it may also help you live longer.

One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.

Kundalini Yoga is different from any other yoga you’ve practiced. Think of it as the yoga of acupuncture (without the needles) - efficiently moving energy in the body. If you want to experience quick results for better well-being, Kundalini Yoga is for you.