UPCOMING EVENTS: Kundalini Yoga Introductory 4-Week Course starting Nov 9th and Full Moon Gong Ceremony on Nov 25th!

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yoga monique derfuss 10/7/21 yoga monique derfuss 10/7/21

The 3 Most Common Mistakes Beginner Kundalini Yogis Make

Having taught thousands of students, there are 3 mistakes that I see most beginner students make. Being aware of just these 3 points can greatly improve your practice and ultimately increase the benefit you receive from all your hard work!

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monique derfuss 9/28/21 monique derfuss 9/28/21

What is a 'Kundalini Experience" and How to Achieve One

Although a Kundalini Awakening is a rare experience, a Kundalini experience or simply put a higher vibrational awareness, even for a limited amount of time, is absolutely achievable.

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