yoga, wellness monique derfuss yoga, wellness monique derfuss

Kundalini Awakening 101

One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.

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yoga, wellness monique derfuss yoga, wellness monique derfuss

Kundalini Awakening 101

One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.

Read More