Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation and when to meditate?

Heralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.