Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation and when to meditate?

Unless you’re a ballerina, odds are you don’t maintain proper posture at work and most likely hunch over your computer for hours a day. This creates neck and shoulder tension that can become quite painful.

Heralded by celebrities as the best thing to do to relieve stress, Monique Derfuss shows off her gong therapy on Good Morning Washington.

Dante Baker and Monique Derfuss discuss the healing power of gong sound therapy on this recent podcast episode with Dr. Diva Nagula.

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Gong sound therapy is an old practice which meshes beautifully with your own meditation practice.