The gong has been used for thousands of years for ceremonies and healing. Gong sound meditation can offer physical, emotional and spiritual healing through deep relaxation, cleansing the subconscious mind and stimulating the glan- dular system. It is fondly named “the smart person’s meditation” as it can bring the mind to a neutral state but only requires you to be open and to allow the sound of the gong to wash over you. Gong combined with Yoga Nidra, a guided meditation, provides the opportunity for even deeper relaxation. Join Monique of SoundWellness to explore these healing modalities!