Learning to control your breath, not only supports you to live your daily life with greater ease, it may also help you live longer.

When I think about the times we live in and what we need to thrive, I come back to two main themes. One is very practical - to be able to better manage stress. The other is more subtle - to adjust my perspective to one of gratitude. So I wanted to share two of simple and effective meditations to address these themes.