Let’s compare how far corporate wellness programs have come and how the Better YOU approach can support your employees.

So how will you celebrate Mental Health Day this year? This day can be a great reminder to bring awareness, understanding, and support for mental health and well-being. Here are a few ideas on how you can celebrate Mental Health Day this year.

If you're looking to experience a transformation in your mental health and overall calmness, I highly recommend exploring the practice of Reiki. It's suitable for people of all ages and can be received either in-person or through distance healing sessions.

From a more ethereal perspective,  it is also sometimes described as the Holy Spirit, Divine Within, among others. This dormant kundalini energy is raised through applied breathwork and intention that mixes positively and negatively charged energy at the root chakra.

So how will you celebrate Mental Health Day this year? This day can be a great reminder to bring awareness, understanding, and support for mental health and well-being. Here are a few ideas on how you can celebrate Mental Health Day this year.

I was interviewed for the article and gave the answer that the best time for meditation is during the “ambrosial hours.” Don’t know what the ambrosial hours are and want to read the full article on the benefits of meditation when to meditate and how to meditate better? Check out the full Healthline article here. Remember there is the ideal and then there is the real. 

It’s been a while since I wrote about Kundalini Yoga so I want to offer this blog not only as a brief introduction, for those unfamiliar with this type of yoga, but also to focus on specific and transformational benefits that a regular Kundalini Yoga practice can offer you.

After creating custom SoundScapes for a wellness app, I was inspired to offer personalized SoundScapes as a new service to support those who can’t experience vibrational medicine in person, as well as to offer support between sessions.

It's important to remember that starting a new school is a significant life change, and it's normal to feel stressed or anxious during this transition. Each student's experience may vary, and not all students will find the start of a new school year stressful. However, acknowledging and addressing the potential stressors can help any student navigate this transition more effectively.

The freeze is characterized by a state of immobility, where the individual may feel paralyzed or unable to move or speak. Maybe you’ve had experiences of feeling like that zebra?

As we start the second half of the calendar year, it’s a great time to check in and see how we’re taking care of overall well-being. So let’s look at a critical component of our overall health  - our immune system. Our immune system plays a critical role in protecting the body against disease and maintaining overall health. Check the list below to see if you’re on track and consider incorporating some breathwork into your wellness routine!

Like humans, animals have seven primary chakras, each corresponding to a different aspect of their physical and emotional well-being.

Prevention.com well describes sound therapy as covering, “a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. Learn more about what sound therapy instruments are and how they can support healing!

The nervous system is the control center of the body. Learn more about how it functions and the importance of balancing your sympathetic and parasympathetic nervous systems for vibrant well-being.

It is important to clarify that even though the term mental or nervous breakdown is commonly used to describe the inability to cope with extreme stress, it is not a clinical term. The Cleveland Clinic better defines it as, “a type of mental or emotional health crisis”. 

All living things have chi running through them. So it should be no surprise that animals, four-legged, winged, and others, can benefit from Reiki.

I had been to Santa Fe several times and was struck by the natural beauty, the arts, and the elevated vibe of the city and the surrounding area. That said, I questioned my guides and Source regularly during that time. I finally came to the decision to fully trust the cosmos and start making plans. 

Meditation has been a wellness tool for thousands of years because it’s simple and it works. Anyone of any age or physical ability can apply the most basic meditation types and techniques to experience physical and emotional benefits.

One in 5 Americans is sleep deprived. If that includes you, are you aware of the impacts it has on your health? In a recent Discover article, researchers suggested that lack of sleep (along with stress and loneliness) can weaken your immune system. So let’s look at simple but effective changes you can start making today to start a routine of bedtime relaxation and ultimately regular, restorative sleep.

According to The American Psychiatric Association, it will affect 30% of Americans at some point in their lives. So you are not alone. I am going to share 5 ways that you can manage your anxiety that I’ve found effective and we’ll practice one together. None of them cost any money, they simply require you to take a few moments and apply these self-care techniques.