So your company is ready to start a corporate wellness program. It’s a smart investment. A study by the Harvard Business Review found that for every dollar invested in wellness, companies average a return of $2.71 by way of increased productivity, decreased absenteeism, and reduced healthcare cost.

Before you make your health and wellness resolutions for 2022, check out some of the top wellness trends predicted for 2022. In my research for this blog, I was happy to see that the movement to a. more conscious and holistic approach to wellness going a bit further than in the past.

As companies shift to a hybrid workforce, it is an important time for them to review their employee wellness programs to both meet the needs of their employees and ultimately benefit the corporation with a strong and productive workforce.

What’s the latest trend in corporate wellness? It focuses on the mind-body connection.

Take care of those that contributed to your business’ success this year with gift certificates for private gong sound therapy sessions. Sound therapy is a growing wellness trend because it is one of the easiest ways to combat the effects of stress and anxiety.

This year come together to celebrate the holidays by supporting the well-being of those closest to you. Share a healthy reprieve with one of the fastest growing wellness trends - gong sound therapy. Combine it with a round (or 2) of mocktails for a fun and festive evening!

Photo by Helena Yankovska

Although a Kundalini Awakening is a rare experience, a Kundalini experience or simply put a higher vibrational awareness, even for a limited amount of time, is absolutely achievable.

Learning to control your breath, not only supports you to live your daily life with greater ease, it may also help you live longer.

According to FlexJobs survey, “Overwork/unplugging is the biggest challenge for remote workers. “ Don’t worry, you’re not alone. Let’s walk through a mental check-in and look at ways to take care of our mental well-being for greater joy and well-being. Spoiler alert - it includes gong sound therapy!

As your organization transitions to a post-COVID environment, you may be considering a team building event to re-establish a more cohesive work force and plan for achieving your organization’s goals in this new environment .How do you maximize your investment and achieve your goals in a fresh, innovative way? Bring in the gongs!

Are you looking for a new fun family or group activity to do over the summer or really at any time for that matter? Gong sound therapy is it!

Is there a role for gong therapy in supporting the rising of your Kundalini energy experience? You won’t be surprised that my answer is “absolutely”!

One of the first questions I often get from new Kundalini Yoga students is about Kundalini awakening or rising. There is a lot of curiosity and even concern about how to make it happen and if it’s something they should try to avoid.

Anxiety is not a condition that you can simply turn off or should ignore. You might be surprised that symptoms of anxiety can include insomnia, headache, as well as heart palpitations. You are probably not surprised to learn that Harvard Medical School research found that yoga can reduce anxiety and provide additional health benefits. But you may not know which postures are most beneficial to reduce anxiety.

We all know the importance of wearing a mask and social distancing to take care of our physical health. But chances are we are not taking as good care of our mental health. Take this opportunity to begin to incorporate simple ways to elevate your mood and more easily cope with the challenges of the day. There are many things outside of our control. Here are a few things you have total control in doing.

If you are looking for a new and fun activity to try with your children that will not only benefit your health but will also teach discipline, grab a mat and try these yoga poses together! Research has shown that the current generation of young adults is most stressed out generation. That was before the pandemic. The added stressors COVID-19 brings, makes it even more valuable for children to be able to tap into an inner calm and more easily face challenges and uncertainty.

Check out my quote on self-care in this recent The Healthy article. It was a thrill to be included with the likes of mindfulness guru Jack Kornfield and author Anne Lamott!

When I think about the times we live in and what we need to thrive, I come back to two main themes. One is very practical - to be able to better manage stress. The other is more subtle - to adjust my perspective to one of gratitude. So I wanted to share two of simple and effective meditations to address these themes.